Release muscular tension, breathe, and quiet the mind.
Join the Bordentown City community for Restorative Yoga class! Restorative Yoga is a therapeutic style of asana (yoga postures) which nourishes the physical, mental, and energetic body. Props support the body in restful postures for a lengthy time. The vibrations of singing bowls will fill the room and energetic healing. Give yourself the permission to allow the outside world to go on without you!
Class is infused with pranayama (breathwork), mediation, and other relaxation Yoga practices.
Embrace whatever happens!
****Registration required. Please reserve your spot.****
Eyepillow (not required)
Any other props, blankets, pillows (not required; we will supply some)
Doors open at 7:05 for set-up and discussion, class will begin promptly at 7:15.
Investment: $22 drop-in or 1 class of a class pack ($10 savings!) - Processing fees apply
NO refunds, class credits. All sales are FINAL.