Join father and daughter duo, as we flow through class by the tune of a whaling up-right bass!
Vinyasa/Flow-based classes appropriate for all levels! Students will learn how to thread postures on breath to allow for meditative movement; building strength & flexibility along the way...and CONFIDENCE! A typical class begins with centering & breathwork, invigorating Sun Salutations, moves to standing postures, balance, seated postures, exploring arm balances and inversions, backbends, ends with meditation and final resting posture. Classes are influenced by the season, moon, time of day, and energy in the room.
Registration is required through link, please reserve your spot. Limited spaces.
Investment: 1 class pack ($8 savings!) or $20 drop-in (Payments other than cash tender will assess a processing fee.)