Join in a 1.5-hour traditional vinyasa-based practice incorporating chanting, pranayama (breath work), meditation, and a deep asana (postures) experience with preparations for complex postures. This class is heavily rooted in breath, body activation, and gaze!
This is a powerful class but not a Power class. A Minimum of 6 months of previous practice experience is strongly recommended. Please be sure to be well hydrated!
Investment: 1 class of a class pack (save $6!), $20 drop-in