Allow your breath to be the guide.
A Bordentown City based Yoga teacher offering private and small group sessions available:
Vinyasa Krama (all levels)
Yoga for Fertility
Pranayama (breath work)
Classes and sessions are based off the Asthanga Yoga method influenced by the season, moon cycle, and energy of environment.
Semi-private weekly classes at Mimosa Goods (Bordentown City):
Tuesday, 6 p.m. - Ashtanga Vinyasa
Wednesday, 10:00 a.m. - Ashtanga Vinyasa
Friday, 10 a.m. - Slow Flow & Yoga Nidra
Semi-private monthly classes at Mimosa Goods (Bordentown City):
Tuesday, 10/13, 11/12, 12/10, 7:05 p.m. - Yoga Nidra (Yoga Sleep)